Nutrition conversation from facebook
Nutrition
Not obsess with nutrition but consistently making healthy choices
- Calories counting
- Healthy relationship with food
- When I am hungry, I eat "Triggers."
- Portion control
Meal prepping
Exercise; why are exercising?
- Exercise to feel good, rather than lose weight, eat to feel good and think critically rather than just to feel full.
Learn about the things you eat and the effects to the body, minds and mood. Understand, when is best time to eat, why and, how much to eat?
